Lake District hotel launches rehab workouts

Lake District wellness hotel and spa, Armathwaite Hall, has launched a new gym placing an emphasis on rehab, power and endurance.

The £100,000 redevelopment has focused on facilities and workouts which aid recovery from injury and burnout, as well as boosting power and endurance to achieve clients' lifestyle and sporting goals; a response to the growing trend for rehabilitation and performance workouts.

Launching the new facility, spa and leisure director Roberta Griffiths says: “Based in the Lake District, we attract a great many active people. We realised that simply offering gym equipment wasn't enough as many of these people regularly participate in fitness, sporting and leisure activities which require specific equipment and programmes for both muscle recovery and performance.”

“Our new gym addresses these needs, ensuring that our visitors take care of their bodies, continue to progress in their training and leave in the best condition possible,” Roberta adds.